Time for Selene to shine!!!
Her first national meet is first thing Sunday morning, the 30th of June! This has been a nice full year of challenges physically and our goals for her to compete in her first and last #19NYC has been attained (this is her last year of eligibility as a 17 year old). @toodope_02 is up 8am Pacific time on the Red platform. Check the @longbeachweightlifting link in bio for live stream details!!!! #wearevehement @vehement.elite.athletics
#19NYC #FastestLoadersInTheWest @longbeachweightlifting troopers representing the @southernpacificlwc with the #candyEnergy provided by the #FastestAnnouncerInTheWest @jennysuisse!!! Last session of the day!!!! Let's do this!!!!
And the #besttechnique award goes to our very own Sal! Our weightlifting family is so proud of you.
• • • • •
5 FOR 6
LIFETIME PRS ALL AROUND!
12 YEARS OLD
Some of the squad!!!!! Having a great time handling the Blue Platform!!! #19NYC
It's time!!!! 12 year old Youth Athlete
STEPS ONTO THAT STAGE TONIGHT AT 8PM PACIFIC!!!! LET'S GO SAL!!!! CHECK LINK IN BIO FOR LIVE STREAM DETAILS!!!
#Repost @southernpacificlwc (@get_repost)
🚨 We have filled Friday loader spots! Thank you! We are still in need of loaders for Saturday and Sunday! 🚨 We also need volunteers for access control for the warm-up room, checking credentials and spectator passes, registration desk, and awards ceremony! This requires helping USAW Staff with issuing badges and organizing medal trays and setting up podiums and hanging medals!! 10 people per session!
Please help spread the word! We cannot run the sessions without loaders! IF YOU CAN HELP, PLEASE COMMENT BELOW OR DM US! We will put you in touch with @coach.toph, who will be your contact!
Your help is greatly appreciated! Let’s bring the youth of USAW a great experience!
Dates, times, and sessions that still need loaders:
Saturday, June 29
7:30am - We still need, at least, 1 loader
9:45am - We still need, at least, 2 loaders
7:15pm - We still need, at least, 2 loaders
Sunday, June 30
7:30am - We still need, at least, 3 loaders
5:00pm - We still need, at least, 1 loader
#usaw #weightlifting #snatch #olympicweightlifting #crossfit #cleanandjerk #usaweightlifting #powerlifting #olympiclifting #oly #squat #fitness #squats #weightlifter #girlswholift #hookgrip #youthweightlifting #mastersweightlifting #eleiko #USAW #ltemployee #powerlifter #1stphorm #bornprimitive #squats #deadlift #clean #youth #rogue
In the midst of all the excitement behind our Youth athletes competing this weekend, we can't forget to remind everyone that the 2-DAY #SummertimeInTheLBwC meet is reaching the end of our last discounted promocode!!! JUNE65 expires this Sunday, the 30th and then we will be at Full Price!!!! Please register before 1159pm this Sunday!!!! Again use #promocode: JUNE65
Each registration comes with some swag! Fellas get a shirt and Ladies get a tank or unisex shirt.
Don't miss out!!! PRIZES FOR 3 DIFFERENT COMPETITIONS INCLUDING:
1. NON SANCTIONED
2. BEGINNERS (THOSE UNDER AO SERIES QT)
3. INTERMEDIATE+ (THOSE AT OR OVER AOS QT)
Registration can be found through the link in our Bio!!! @longbeachweightlifting
Youth Nationals is about a week away and we have two of our youth athletes @toodope_02 and @baby.girl.310 competing! FINAL SCHEDULE AND START LIST HASN'T BEEN CONFIRMED, but here's the tentative schedule:
𝐒𝐚𝐥 𝐥𝐢𝐟𝐭𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 𝐭𝐡𝐞 28𝐭𝐡 𝐚𝐭 8𝐩𝐦
𝐒𝐞𝐥𝐞𝐧𝐞 𝐥𝐢𝐟𝐭𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝐭𝐡𝐞 30𝐭𝐡 𝐚𝐭 8𝐚𝐦
This year's #YNC2019 is being held in Southern Cali, in the @southernpacificlwc region at the Anaheim Convention Center!
Please come by to support and watch the future of weightlifting! Good luck to all @usa_weightlifting athletes competing from around the US and safe travels!!!!
Attention @southernpacificlwc members and friends of!!! Youth Nationals is under two weeks away and we're looking to help @usa_weightlifting with filling up volunteer spots for June 28th through the 30th. We will be responsible for one platform and USAW is also asking for assistance filling other roles. Please check the link in my bio for more information and DM @coach.toph, @eboyd32, or @southernpacificlwc to get on the list. Thanks in advanced! Let's bring the Youth of USAW a great experience!
Yesterday @coach.toph had @castillo_am from @bulldogsportscol over for a visit at our facility! Andres is very knowledgeable with weightlifting plates and equipment and his products are top notch for a training environment. We currently have one set that we introduced last year at our 2018 #SummertimeInTheLBwC meet and these feel indestructible! Can't wait to add more for our athletes! If anyone wants to test these bumpers out, please come by our gym! Coach Toph vouches for these training disc. We were referred to Bulldog by our good friend Freddie Myles, Pacific LWC president with @mylesahead up in Northern Cali. @hasslefreebbc @hasslefreesac also use these training bumpers!
Thanks for spending some time at our gym Andres! Looking forward to seeing your company grow here in the US! Safe travels up north!!