After lifting the first day, @sharon0a.t had an awesome opportunity to gain experience with the @usa_weightlifting #MedicalStaff!!! Really proud she is growing herself professionally and continuing to evolve her role within our #weightliftingCommunity!!! It's really great to see her learning with friends @chrisdwong and @sonic.do from the @sensegym / #SHOW family!!!
#sportsmedicine #studentathlete #weightlifting #oly #usaw #studentdoctor #medicalstudent #18AOF #aofinals #milwaukee #girlswholift
The team is live all day today! #longbeachweightlifting @sandrawr53 just finished her session and @sharon0a.t is next! @action_jackson_5 will round up our team's representation in the last session of the day! Tomorrow, @jvezina_ from our @vehement.elite.athletics/@sanctuarybarbell family will lift!
#Repost @vehement.elite.athletics (@get_repost)
#Repost @coach.toph (@get_repost)
Successful training day for @longbeachweightlifting @vehement.elite.athletics and @boomboxbarbell_wlc Tomorrow we all lay it on that stage!!! These athletes have all worked hard all year and deserve that platform time!!! Thanks to everyone that's helped get these athletes get through! #WeAreVehement
@coach.toph and his kids! #asiansdontraisin
Final Start List Announced!!! SHARON LIFTS 110PM PACIFIC ON THE RED PLATFORM... LINK IN BIO VIA WWW.LBWEIGHTLIFTING.COM
Making her first appearance in this year's #AmericanOpenFinals2018 but not new to the national scene and also representing @longbeachweightlifting is @sharon0a.t
Congrats to Sharon on her qualification to this year's American Open Finals in Milwaukee, Wisconsin.
She is tentatively scheduled to compete in the 55b Session, Friday, the 7th of December.
STAY TUNED FOR THE FINAL SCHEDULE!
Final Start List Announced!!! SANDRA LIFTS 830AM PACIFIC ON THE RED PLATFORM... LINK IN BIO VIA WWW.LBWEIGHTLIFTING.COM
Making her first appearance in this year's #AmericanOpenFinals2018 and representing @longbeachweightlifting is @sandrawr53 and will debut in a lighter weight class!
Congrats to Sandra on her qualification to this year's American Open Finals in Milwaukee, Wisconsin.
She is tentatively scheduled to compete in the 55c Session, Friday, the 7th of December.
STAY TUNED FOR THE FINAL SCHEDULE!
Here it is... changing gears for this week to come! MILWAUKEE BOUND!
American Open Finals 2018 is on! @longbeachweightlifting and @vehement.elite.athletics
Friday is tentatively scheduled as follows:
@sandrawr53 - Session 3 (55c)
@sharon0a.t - Session 4 (55b)
@action_jackson_5 - Session 6 (81d)
@jvezina_ - Session 9 (73a)
Link will be provided in my bio for the live feed!
#SPLWC #southernpacificlwc @southernpacificlwc
Wow... whaaaaat can I say! @icanvince setting the tone for our team @longbeachweightlifting as he brings in December with a perfect performance going 6 for 6 with PRs in his Snatch, Clean and jerk and total and qualified himself for the AO Series in all of 2019!!! Snatch 63/67/71 PR
Clean & Jerk 84/87/90 PR
Total 161 PR
Congrats Vince! Not bad for being away from the platform for one and a half years!
@southernpacificlwc representing in the @pwa_weightlifting #SPLWC
Exciting things about to happen for the @southernpacificlwc!!! Congrats to the elected #BoardOfDirectors and especially our very own @coach.toph (Christopher Francisco). #Repost @southernpacificlwc (@get_repost)
The Function of the Southern Pacific LWC shall be to educate, promote, conserve, sponsor, coordinate and stimulate the interest of Weightlifting as an amateur sport throughout our association, region and nation... Thank you to everyone who is in support of this LWC executive board. All of the individuals on this list are highly motivated to restore the Southern Pacific LWC to prominence. But motivation alone will not get the job done. To see progress within our organization will require massive action. I can confidently state that action is already being taken. This LWC board will be 100% transparent with all decisions and changes made. This board is tasked with the great responsibility of making sure that our athletes are always placed at the forefront of our priorities. Every decision and action we take will be to ensure the support of the athletes in this LWC.
We will restore our online presence with an updated website that has a list of LWC records, a calendar of events for 2019, as well as our social media platforms to stimulate the interest in weightlifting at the grassroots level. Make sure to follow @southernpacificlwc
Please share/repost this and make it known that we are on a mission to enact positive change. The names on this board can be trusted to carry out the transformation of this LWC.