Shaking off that stagnation from travel... let's move a little!!! @sandrawr53 and @sharon0a.t moving a little before tomorrow's big day!!! Hanging with @coach.toph's old coach @nghiepcdinh #nghiepismycoach with @sensegym and old teammate @chrisdwong!
Good luck Coach Nghiep! He's one of the oldest athletes competing at a young age of 42... yes he's younger than me! Lifts in session 1 on the Blue Platform at 6am
SANDRA is up first at the same time 6am Pacific
SHARON lifts at 1020am Pacific
Teammates Jesse lifts at 810am and Christian lifts at 5pm!!! @longbeachweightlifting
FINAL SCHEDULE IS LOCKED!!!! .
Let's wish our athletes @sandrawr53 and @sharon0a.t as well as our @vehement.elite.athletics family athletes @jvezina_ and @ctchiong an awesome Friday of lifts!!! .
Sandra lifts at 6am
Jesse lifts at 810am
Sharon lifts at 1020am
Christian lifts at 450pm
One week out from Memphis for @sharon0a.t!!!!! Congrats Sharon on your second National Championships!!! Sharon will most likely lift Friday morning on the Red Platform the 10th of May! Stay tuned for final start list next week.
One week out from Memphis for today's birthday girl @sandrawr53!!!!! .
Congrats Sandra on qualifying for your very first National Championships!!! .
Happy Birthday!!! .
Sandra will most likely lift Friday morning on the Red Platform the 10th of May! .
Stay tuned for final start list next week.
Matchy matchy matchy day for @flaka98xd , Trever, and @SANDRAWR53 rocking the @redlineathleticsusaw swag for a little max out session as Trever transitions to @coach.toph's team training schedule. Excited to work with my good friend's, (Jonny) athlete.
Check details in the link on our bio!
Register for this year's #SUMMERTIMEINTHELBWC2019
AUGUST 10TH AND 11TH!
2 Days like last year! We had 140 athletes last year! Make sure you secure your spot again this year!
Another LBW sighting by the 1 year old niece of @coach.toph ... @xiomaraprincess rocking the #longbeachweightlifting wave baseball cap previously worn by big brother @corneliusprinceii!!! Don't know what she's eating but we know she's fueling her gains!!!
It's an LBW #SummertimeInTheLBwC #TankTop sighting by our friend @hidilyndiaz from the Philippines! Good luck in China at the #AsianWeightliftingChampionships -@coach.toph
#Repost @hidilyndiaz (@get_repost)
Magaudition na ko sa Darna. 😂
After magcaptain barbel biglang lunok ng bato. Pasado naman sa Morena at Fierce 😂✌🏽 Nagtry lang sa bagong GoPro Hero 7 binili ko sa @gosportph
Going to Ningbo, China 🇨🇳 tomorrow for Asian Weightlifting Championship 2019 (Olympic Qualifying Competition) include us, the Philippine Weightlifting Team in your prayers. 📸 @imjulius
🚨🚨FREE EVENT🚨🚨 April 13th is almost here. This will be our third year hosting. 10 am to noon! **Try Weightlifting Day** Curious about the sport of Weightlifting?! Come see what Olympic Weightlifting is all about during International Weightlifting Day, Saturday, April 13
Learn the basic technique.
Get to try the movements yourself.
Meet the Coaches and some of the team.
DM us to save a spot.
#internationalweightliftingday #tryweightliftingforfree #usaweightlifting #wearevehement
Please also visit our @vehement.elite.athletics.vc family in Oxnard if you're in Ventura County and RSVP with them. If you're in Arizona, please visit our family there @sanctuarybarbell!!! #WeAreVehement @vehement.elite.athletics
Session 3 also includes our @vehement.elite.athletics family/ honorary LBW Athlete.... MICHAEL "OREGON" JOSEPH
April 6th 330pm